Breathwork is a guided breathing mediation for anyone looking to release old patterns in their lives, traumatic events, and emotions held deep within the mind and body.

This 3-stage rhythm helps calm the brain and allows clients to experience a connection to their bodies. Not “good at mediation”? This session is meant for you! During the meditation clients are able to move buried emotion and trauma through their bodies.

Results vary from person to person, but most clients report a reduced level of anxiety, a sense of being consciously present and connected, and in many cases having had “a spiritual experience” — often for the very first time.

It is important that you are comfortable so be sure to wear comfortable clothing.